Hello
I am Ellen, a compassionate therapist specializing in Cognitive Behavioural Therapy (CBT) based near Berwick Upon Tweed. I am dedicated to empowering individuals to navigate life’s challenges and uncover their inner resilience. With a practical, empathetic approach, I create a safe, welcoming space where you feel heard, understood, and supported in making positive changes.
My path to becoming a therapist was shaped by my own personal struggles, which inspired me to seek inner peace and self-understanding. This journey sparked my passion for understanding the human mind and helping others on their own paths to healing. While studying CBT, I discovered the transformative power of inner child healing and the practice of reparenting oneself. This approach resonated deeply with me, and it has since become a cornerstone of my practice.
My Story
I have had the privilege of working with incredible individuals from diverse backgrounds, witnessing their courage and resilience as they navigate life’s complexities. Each client’s unique journey inspires me, reminding me daily of the transformative power of therapy and the human capacity for growth.
My belief is that knowledge empowers, and meaningful change is within reach for everyone. With the right tools, compassionate guidance, and a supportive environment, we can reshape our stories and live more fulfilling lives. I often liken therapy to a collaborative road trip: you are in the driver’s seat, and I am your navigator, offering insight and direction. Together, we explore the path forward, overcoming challenges and embracing opportunities for healing and self-discovery.
Personal growth is a lifelong process, and I am committed to continuous learning to enhance the care I provide. I draw on evidence-based approaches, including Cognitive Behavioral Therapy (CBT), while tailoring my methods to meet each client’s unique needs. This dynamic and collaborative process empowers individuals to regain a sense of control, heal past wounds, and move toward a more hopeful future.
The journey to healing isn’t always easy, but it is profoundly rewarding. I am honored to walk alongside my clients as they embrace transformation, rediscover their strengths, and create lives filled with purpose and joy.
Contact
I'm always looking for new and exciting opportunities. Let's connect.